WE ARE LEADERS IN DELIVERING COUCH TO 5K PROGRAMMES AND HAVE SEEN LITERALLY HUNDREDS OF SUCCESSFUL RUNNERS THROUGH THE PROGRAMME.
This course will start on Tuesday 7th January 2025 and finish on Tuesday 4th March.
Couch to 5k Course is a 9 week course designed for those with very low levels of fitness and will run as follows:
Meeting at Pitstone Memorial Hall every Tuesday for 9 weeks at 7pm. Please allow approximately 45 minutes for each session and up to 1 hour on the last few weeks.
We will also offer a graduation run at a local parkrun at the end of your course.
If you've never run before, if you're returning to fitness or have been injured and would like to make your comeback then this is the course for you!
Our experienced run leaders will motivate and inspire you, they know just how you feel!
I'VE NEVER RUN BEFORE, WILL I BE OK?
Yes you will, its our job to make sure of it! This course is especially for you. It won't be easy, but it'll be worth it, you won't regret it!
I WON'T KNOW ANYBODY!
That's okay, everybody will be in the same boat feeling exactly the same! Meet new running buddies all with the same goal as you!
HOW MUCH DOES IT COST?
For the full 9 week course including a finishers' medal, just £20.
DO I NEED TO BOOK?
Yes, numbers are limited. We look forward to seeing you soon!
Feeling inspired? Come and join us on this all new 9 week programme programme starting 7th January! Pitstone Memorial Hall, Vicarage Road, Pitstone. LU7 9EY
